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27 April 2008 - If you are feeling down, certain
foods can actually help lift your spirits. Foods that increase the
production of brain chemicals such as serotonin can help make you feel
better.
In addition to regular exercise,
relaxation techniques to relieve stress such as deep breathing exercises, a
warm bath, taking a walk, and sharing your concerns with a good friend,
these foods can give you that boost of energy you are looking for.
u Popcorn: Use microwave low fat
pop-corn free of trans-fats and leave out the butter. Popcorn is a healthy
snack, quick to fix, low in fat, and high in carbohydrates that can improve
energy levels and your mood.
u Hot cocoa: It turns out that
the relaxation effect of hot cocoa is not a myth! Compounds found in the
cocoa bean can lift the mood and lower blood pressure. Moms already use hot
cocoa as a remedy on a rainy day. You can even drink a cup before bed to
help you sleep.
u Eggs: Despite all the bad
press, eggs are a healthy part of your diet. They are rich in protein and
calcium and are perfect nourishment for the brain. Eating one egg can make
you feel full quickly and decrease your appetite for sweets. It is
recommended to have one boiled egg every other day, unless you have high
cholesterol or have other cardiovascular risks.
u Ginger: This herb can increase
your energy levels, improve blood circulation, aid digestion, and treat
anxiety and depression. Drink it as a hot tea with a little honey.
u Chocolate: Women can swear by
chocolate’s power to relieve the blues. Chocolate does contain
anti-oxidants and other compounds that can keep your spirits high. To get
the benefits without overindulging in this treat, choose the dark chocolate
and take only a small amount each day (avoid eating a whole chocolate bar
on one day).
u Turkey: The amino acid found in
turkey, tryptophan leads the brain to produce the mood elevating brain
chemical serotonin. This brain chemical helps to relax and can induce
sleep. It can also help you deal with stress without feeling too
frustrated. Roasted turkey is a great idea for lunch, or you can eat a
turkey sandwich in the evening for dinner.
u Grape juice: A glass of grape
juice is full of polyphenols that are healthy for your heart, reduce the
risk of stroke, boost your mood, and supply your brain with energy. Be sure
to drink 100% grape juice without added sugar.
By
Amal al-sibai
The Saudi Gazette
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